EXPLORE BY GOAL:
SELECT ONE OF THE PROGRAM BELOW THAT BEST FITS WHAT YOUR GOALS ARE (All programs will start on the upcoming Monday)
12-WEEK TOTAL BODY TRANSFORMATION
This is my signature transformation program. This 12-Week program is a total body transformation from head to toe with upper body, lower body, core, cardio & full body routines, as well as daily habits to compliment & support your workouts.
30-DAY BOOTY & LEGS CARDIO BLAST
This 4-Week program is focused on working on your glutes, legs, and getting that heart rate up. If you want to tone up and sculpt your lower half, look no further. This program comes with daily habits checklist to complete to support & compliment your workouts.
30-DAY UPPER BODY & CARDIO SCULPT
This 4-Week program is focused on chest, shoulders, back, and arms with cardio mixed in to your weekly workouts so you have the best of both worlds to help reveal those muscles and burn off fat. This program comes with daily habits checklist to compete to support & compliment your workouts.
30-DAY ABS & CARDIO TORCH
This 4-Week program is built to trim & shrink that waistline Workouts will consists of core strengthening and cardio to burn fat while revealing those muscles underneath. This program comes with daily habit checklist to complete to compliment and support your workouts.
WELCOME TO CORY DIMARIA COACHING
HI, IM CORY DIMARIA
I've been a health and fitness coach for nearly 2 decades and in that time have helped hundreds of people lose thousands of pounds of fat. I know that the demands from our family, our kids, our jobs & lifestyle can make it EXTREMELY difficult to get in shape.
So I created a series of programs so that even the BUSIEST of parents and professionals can achieve life-changing and long-lasting results without having to sacrifice family time, their careers or their social life in the process.
Odds are if your reading this, you've tried something in the past that didn't work with your lifestyle. The good news is, you didn't fail those past programs, those past programs failed you, as you probably weren't able to stick with them long term.
Each of my programs are built with maximum flexibility so you can actually stick with it for not just a few weeks, but for years.
Every program can be fully completed either in the comfort of your own home with minimal equipment or in a gym setting.
The #1 Solution For A Busy Life
At-Home On Demand Workouts
The workout of the day is dropped in your app each night at midnight so you'll have a fresh workout waiting for you to complete at any time of day, all you have to do is press play. No guessing what each move is or what they look like, you have a done-for-you full 30-minute workout to follow along to.
Daily Habit Checklist
Each day you'll have a series of daily habits to complete to support your workouts and program. I took the lowest hanging fruits (simple) that yield the greatest rate return on your investment (results) when you can compound them over time.
Community
Inside of each program, you'll have access to myself as well as other people on the same journey as you. Celebrate each other's wins, lift each other up when they need to and I'll be there by your side to help you along the way should you get stuck.
Modifications
I know that everyone is at different chapters in their fitness journey, so for each workout, we meet you where you are. You set the pace and tempo that you want to work at, and provide low-impact variations of particular movements if they are applicable.
Workout Variation
Each week will be a new series of workouts so you'll never get bored of the same old routine and your body won't hit a plateau or doing the same workout over and over again. Each workout will be fresh and your body will always be challenged as it adapts to a new series each week.
Results
The REAL reason your probably here! I created each program to be as done-for-you as humanly possible. Simply open your app, hit your workout, complete your daily tasks, rinse and repeat!
What's required of me in each program?
With all of my programs, I expect you do to the work required. I won't ask you to do anything that I myself wouldn't be able accomplish in a super busy day or is unreasonable in a 24 hour period.
The people the get THE BEST results are the ones that stick to the program 90-100% of the time. I don't expect you to be perfect, but I expect you to commit to the program to the best of your ability to achieve the best results possible.
Equipment Needed For Each Program:
All programs can be completed with a set of dumbells, resistance bands, a chair or bench & (optional) kettlebell.
Set Of Dumbells
Resistance Bands
(Handled or Looped)
Chair or Bench
Kettlebell (Optional)
(Kettlebell movements can be modified with a dumbell)
YOUR WORKOUTS, YOUR PACE, YOUR ULTIMATE PROGRAM
A PROGRAM THAT WORKS WITH YOUR LIFESTLYE INSTEAD OF AGAINST IT
STILL NOT SURE?
Frequently Asked Questions
How Do I Access My Purchase After Buying?
Your in-app access for each program will be sent to the email that you sign up with after registration is complete.
Are these programs suitable for beginners/intermediate/advanced levels?
The workouts are scalable for all fitness levels. Each workout interval is based off of times sets instead of repetitions so you can go at your own tempo and pace the entire workout. If once station you want to speed it up you can and the next dial it down, you are in control the entire time of the intensity you set.
Should I combine multiple programs?
I recommend NOT doing this. Focus on giving 1 program 100% attention and effort instead of having to navigate multiple programs all at once.
How long do I have access to the in-app programs?
Each program will start on the following Monday from your purchase date, so you have enough time to purchase your equipment (if needed)
Can I refund my program after I purchase it?
Due to the digital format of my programs, all sales are final, and we are unable to offer refunds. We recommend reviewing the program details carefully before purchase, and I am here to answer any questions you may have to ensure it’s the right fit for you.
Didn't find your answer?
Feel free to contact me by clicking the button below & I'll help you out as soon as possible.
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Iv'e been in your shoes
If nothing changes...nothing changes
Years back, after we had our daughters I gained about 25lbs. Going to the gym 4-5 days/week for an hour eventually turned into 2-3, until it became 0. I was trying to be everywhere at once and that I put myself last on the totem pole of importance.
I looked in the mirror and didn't recognize the person I had let myself unravel into. I was tired, wasn't comfortable in my clothes and embarrassed that I allowed myself to fall apart.
There we're days I only had a 30-minute window to workout, between taking calls, diaper changes, naps and my wife working, my would routine wasn't going to work with my new life.
So I created a program that would work with my busy life, rather than fight against it. I'm in the best shape at my life at almost 40 years old that I was at 20, while spending less time in the gym than I ever have.
Testimonials
What people are saying...
"I just hit my 500th workout! I love the flexibility of this program. Being busy with kids, my job, my husbands job, each day is a juggling act. I love the fact that I can plug in a workout at any time of day or when the kids down for a nap."
Sue M.
"This has been the ONLY program I have been able to stick with for more than a month. I travel for work a lot so I was never able to consistently adhere to a program or was stuck with what was available at a hotel gym. I'm down over 40lbs on the scale in 4 months and actually look forward to my workouts each day again. Thank you, Cory!"
Davis M.
"I started with Cory's 90 Day Transformation and was nervous due to arthritis in one of my knees. I love that I can modify each workout to keep my knee from screaming at me and it has actually helped considerably with my knee pain. Just do it!"
Cindy C.
"For years I accepted that I was just the "fat mom". I hid or stood in the back of pictures with my family or wore baggy clothes to make myself feel more comfortable. It took me 20 minutes to get dressed each morning so I could find something that I didn't feel self conscious in. I've now lost over 15lbs in a few months and am turning into the "fit mom"!
Melissa P.
Email: corydimariafitness@gmail.com
Site: www.corydimaria.com